Let’s talk Tauhu recipe—or tofu, as it’s commonly known in the U.S. If you’ve never cooked with it before, I get it—it can seem a little, well, intimidating. It’s squishy, kind of bland on its own, and if you’ve had it cooked poorly, it might’ve left a bad impression. But I’m here to change all that because tauhu is a total game-changer once you know what to do with it.
Whether you’re a tofu newbie or already love this protein-packed ingredient, this Tauhu recipe will blow you away. It’s crispy, savory, and so versatile you’ll find yourself cooking it again and again.
What Is Tauhu recipe, and Why Is Everyone Obsessed?
To begin with, let’s start with a little backstory. Tauhu is the Southeast Asian name for tofu, and it’s a staple ingredient in countries like Malaysia, Indonesia, and Singapore. Essentially, tauhu is made from soybeans by coagulating and pressing soybean milk into a block. In other words, it’s like the soy version of cheese—but it’s way healthier and so much more versatile.
Tauhu recipe is gaining tremendous popularity in the US currently because it is simply very appropriate. In fact, it’s also rich in protein and quite affordable. And what’s best about possibly this food is that it fits into most diets-vegan, vegetarian, gluten-free, the list goes on. But the best part really is that tauhu is every flavor-lover’s dream. After all, it is almost a sponge when it comes to soaking in marinades and sauces.
And let’s be honest: who doesn’t love a food that can go from silky smooth in soups to crunchy perfection when fried?
Why You’ll Want Tauhu recipe in Your Kitchen
Before we dive into the Tauhu recipe, let me share why tauhu is a pantry must-have:
- It’s Crazy Versatile:
Tauhu can be fried, baked, grilled, scrambled—you name it. Use it as a meat substitute or enjoy it on its own. - It’s a Nutritional Powerhouse:
Tauhu is packed full of plant protein, iron, calcium, and amino acids, making it an ideal choice for health-conscious individuals. A very filling but light meal which suits lunch or dinner just fine. - Budget-Friendly:
A block of tauhu usually costs less than $3, making it one of the most economical protein options out there. If you’re trying to save money on groceries, tauhu is your best friend. - Easy to Find:
You can snag tauhu at almost any grocery store these days. Big chains like Walmart and Trader Joe’s carry it, and if you’re lucky enough to have an Asian market nearby, you’ll find even more options.
Tauhu recipe: The Crispy Recipe You’ll Crave
Now for the fun part—cooking! This crispy pan-fried Tauhu recipe is my go-to because it’s simple, quick, and absolutely mouthwatering. You don’t need fancy equipment or exotic ingredients, just a few pantry staples.
Ingredients You’ll Need for Tauhu recipe:
- 1 block of firm tauhu (about 14 oz)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder (or 1-inch fresh ginger, finely grated)
- 1 tablespoon cornstarch (for crispiness)
- 2–3 tablespoons neutral cooking oil (like vegetable or avocado oil)
- Optional: chopped scallions, sesame seeds, or chili flakes for garnish
1: Prep the Tauhu (Don’t Skip This!)
Before you begin cooking, tauhu needs to be pressed. Believe in me: this is a game changer. Tauhu is packed in water, so if you do not press it, it will certainly be soggy and not crispy.
Here’s how to do it:
- Remove the tauhu from its package and wrap it in a clean paper towels or kitchen towel.
- Place it on a plate and set something heavy on top—like a cast-iron skillet, a few cans, or a big cookbook.
- Let it sit for 15 to 20 minutes while you prepare the rest of your ingredients.
Pressing gets rid of excess moisture, making it easier for the tauhu to soak up the marinade and crisp up in the pan.
2: Cut It Into Bite-Sized Pieces
After pressing, cut your tauhu into cubes, triangles, or even strips—whatever feels right for your dish. Personally, I go for cubes because they’re easy to cook evenly. (Plus, they look cute. Is that just me?)
3: Marinate for Maximum Flavor
For the marinade, Combine the ingredients in a bowl : soy sauce, sesame oil, garlic powder, and ginger. Toss the tauhu pieces in the marinade and set aside for a minimum of 10 minutes. For a more potent flavor, if you have the time, let the dish soak for an hour in the refrigerator.
4: Coat with Cornstarch
Here’s the secret to crispy tauhu: a light dusting of cornstarch. After marinating, sprinkle the cornstarch over the tauhu and gently toss to coat. The cornstarch creates a beautiful golden crust when fried.
5: Pan-Fry Like a Pro
Heat a generous splash of oil in a non-stick skillet over medium-high heat. Once the oil is hot (you’ll know it’s ready when it shimmers), add the tauhu pieces in a single layer. Don’t crowd the pan—cook in batches if you need to.
Here the tofu is cooked for about 3-4 minutes per side, flipping at intervals using tongs or a spatula until it is golden brown and crisp on both sides.
6: Serve and Savor Tauhu recipe
Once your tauhu is cooked, transfer it to a plate lined with paper towels to drain any excess oil. Garnish with chopped scallions, sesame seeds, or a sprinkle of chili flakes for some heat. Serve it as a snack, over steamed rice, or in a fresh salad—it’s hard to go wrong.
Variations to Try for Tauhu recipe
One of the best things about Tauhu recipe is how easily it adapts to different flavors. Here are some ideas to switch it up:
- Spicy Tauhu: Add a splash of sriracha or chili paste to the marinade for a fiery kick.
- Sweet and Sour Tauhu: Toss the cooked tauhu in a mix of soy sauce, pineapple juice, and a little brown sugar.
- BBQ Tauhu: Brush your tauhu with barbecue sauce while frying for a smoky, tangy twist.
Quick Tips for Cooking Tauhu recipe
First of all, Don’t Rush the Pressing: The more water you remove, the better your tauhu will cook. Therefore, be patient—it’s worth the effort!
Next, Use the Right Pan: A non-stick skillet is, without a doubt, your best bet to prevent sticking and achieve that perfect golden crust.
Lastly, Try Baking or Air Frying: If you’re looking for a healthier option, bake your tauhu at 400°F for about 20 to 25 minutes, flipping halfway through, or better yet, air fry it for 15 minutes at 375°F.
Why This Tauhu recipe Works for Everyone
This tauhu recipe is definitely not limited to vegans and vegetarians; it is perhaps most suitable for anyone who loves a bit of crunch in their food complemented by strong flavors. Rumors even have that some hard-core carnivores can go for a second (or sometimes even a third). Moreover, it saves your soul on those evenings where you’ve run out of time and really need something nice, tasty, and completely fulfilling as quickly as possible.
Tauhu recipe FAQs: Answering Your Burning Questions
Why Do People Soak Tofu in Brine Before Frying?
Soaking tofu in brine helps draw out excess moisture, making the tofu firmer. This helps prevent the tofu from breaking apart during frying. The salt also enhances the flavor and helps achieve a crispy texture when fried.
What is Tauhu Goreng in English?
“Tauhu Goreng” is the Indonesian and Malay term for “fried tofu.” It involves deep-frying tofu until it becomes crispy on the outside while remaining soft inside. Often served with a spicy sauce or sambal, it’s a popular dish in Southeast Asia.
What is the Secret to Cooking Tofu?
The secret is pressing out excess water to improve the texture. Marinating tofu helps it absorb more flavor. Cooking on high heat with a cornstarch coating ensures the crispy exterior while keeping the inside tender.
What is the Difference Between Tofu and Tauhu?
“Tofu” is the Japanese word for this soy-based food, while “tauhu” is the term used in Malay and Indonesian languages. Both refer to the same ingredient made from soybeans, typically sold in various textures, from soft to firm. The only difference is the regional naming convention, but the food itself remains the same across cultures.
A Final Word on Tauhu recipe
At first, it feels like quite a bite to move a recipe for Tauhu home; yet believe me, after giving this recipe a try, you would wonder why you did not start earlier. It is not only flavored but also versatile enough for quick weeknight dinners, meal prep, or shocking your food friends.
So what are you waiting for? Do not miss getting a block of tauhu next time you go grocery shopping and make this yummy recipe. To add more fun, do share your tauhu creations; nothing really brings people together like great food.
If you’re looking for more delicious ideas, be sure to check out our Lunch category for more tasty recipes to try!
PrintHow to Make the Best Tauhu at Home
Tauhu is the Southeast Asian name for tofu, and it’s a staple ingredient in countries like Malaysia, Indonesia, and Singapore. Essentially, tauhu is made from soybeans by coagulating and pressing soybean milk into a block
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2–3 servings 1x
- Category: Lunch
- Method: Pan-frying
- Cuisine: Southeast Asian
- Diet: Vegetarian
Ingredients
- 1 block of firm tauhu (about 14 oz)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder (or 1-inch fresh ginger, finely grated)
- 1 tablespoon cornstarch (for crispiness)
- 2–3 tablespoons neutral cooking oil (like vegetable or avocado oil)
- Optional: chopped scallions, sesame seeds, or chili flakes for garnish
Instructions
1: Prep the Tauhu (Don’t Skip This!)
Before you begin cooking, tauhu needs to be pressed. Believe in me: this is a game changer. Tauhu is packed in water, so if you do not press it, it will certainly be soggy and not crispy.
Here’s how to do it:
- Remove the tauhu from its package and wrap it in a clean paper towels or kitchen towel.
- Place it on a plate and set something heavy on top—like a cast-iron skillet, a few cans, or a big cookbook.
- Let it sit for 15 to 20 minutes while you prepare the rest of your ingredients.
Pressing gets rid of excess moisture, making it easier for the tauhu to soak up the marinade and crisp up in the pan.
2: Cut It Into Bite-Sized Pieces
After pressing, cut your tauhu into cubes, triangles, or even strips—whatever feels right for your dish. Personally, I go for cubes because they’re easy to cook evenly. (Plus, they look cute. Is that just me?)
3: Marinate for Maximum Flavor
For the marinade, Combine the ingredients in a bowl : soy sauce, sesame oil, garlic powder, and ginger. Toss the tauhu pieces in the marinade and set aside for a minimum of 10 minutes. For a more potent flavor, if you have the time, let the dish soak for an hour in the refrigerator.
4: Coat with Cornstarch
Here’s the secret to crispy tauhu: a light dusting of cornstarch. After marinating, sprinkle the cornstarch over the tauhu and gently toss to coat. The cornstarch creates a beautiful golden crust when fried.
5: Pan-Fry Like a Pro
Heat a splash of oil in a non-stick skillet over medium-high heat. Once the oil is hot (you’ll know it’s ready when it shimmers), add the tauhu pieces in a single layer. Don’t crowd the pan—cook in batches if you need to.
Here the tofu is cooked for about 3-4 minutes per side, flipping at intervals using tongs or a spatula until it is golden brown and crisp on both sides.
6: Serve and Savor Tauhu recipe
Once your tauhu is cooked, transfer it to a plate lined with paper towels to drain any excess oil. Garnish with chopped scallions, sesame seeds, or a sprinkle of chili flakes for some heat. Serve it as a snack, over steamed rice, or in a fresh salad—it’s hard to go wrong.
Notes
Don’t Rush the Pressing: The more water you remove, the better your tauhu will cook. Therefore, be patient—it’s worth the effort!
Use the Right Pan: A non-stick skillet is, without a doubt, your best bet to prevent sticking and achieve that perfect golden crust.
Try Baking or Air Frying: If you’re looking for a healthier option, bake your tauhu at 400°F for about 20 to 25 minutes, flipping halfway through, or better yet, air fry it for 15 minutes at 375°F.
Nutrition
- Serving Size: 1 plate
- Calories: 250-300 kcal
- Fat: 20g
- Carbohydrates: 10-12g
- Fiber: 3g
- Protein: 15-18g
Keywords: Tauhu recipe, Tauhu, tofu