Strawberry overnight oats recipe wasn’t something I planned to love. I was just a tired mom, staring at the fridge at 6am, hoping breakfast would somehow make itself.
One day, I tried the Starbucks version — it was cold, creamy, and oddly calming. But the cost added up, and I wanted to know what was actually in it. So I started making my own. Not perfect, not fancy, just simple ingredients thrown together the night before.
Now? This Starbucks copycat strawberry overnight oats sits in my fridge like a quiet little gift to myself. If mornings are hard, if you’re stretched thin — this recipe is for you.
Why You’ll Love This Strawberry Overnight Oats Recipe
- Ready When You Are – Prep it in 5 minutes the night before, and breakfast is done when you wake up.
- Perfect for Busy Mornings – Whether you’re juggling kids or just short on time, it fits right in.
- Tastes Like Starbucks (But Better) – Creamy, fruity, and totally satisfying.
- Budget-Smart – Skip the $5 cup and make it for cents at home.
- Easy to Customize – Add chia, yogurt, or swap milk to make it yours.
- Healthy Without Trying – Nourishing and naturally sweet — no fake stuff.
How to How to Make Strawberry Overnight Oats Recipe (Starbucks Copycat)
What You’ll Need for One Serving
To make this strawberry overnight oats recipe, gather these simple ingredients:
- ¼ cup steel-cut oats (uncooked)
- 2 tablespoons cooked quinoa
- ½ tablespoon chia seeds (optional)
Love chia? Don’t miss our Strawberry Chia Pudding — another sweet, no-cook recipe with just as much make-ahead magic. - ⅔ cup coconut milk (carton, not canned)
- 1 tablespoon agave syrup or maple syrup
- ⅓ cup diced fresh strawberries
- 1 tablespoon unsweetened coconut flakes (plus more for topping)
- 1 tablespoon sliced almonds (for topping)
Step-by-Step Instructions
1: Prep your base
In a jar or bowl, combine the steel-cut oats, cooked quinoa, and chia seeds. Stir well so the chia seeds are evenly distributed — they’ll help thicken everything overnight.
2: Add your coconut milk and flavor
Pour in the coconut milk, sweetener, and vanilla (if using). Stir again — make sure the oats and quinoa are fully submerged.
3: Add strawberries and coconut
Gently fold in chopped strawberries and coconut flakes. The strawberries soften and sweeten overnight, while the coconut gives a subtle, toasty flavor.
4: Cover and refrigerate
Seal the jar and refrigerate for at least 6 hours or overnight. It’ll become creamy, thick, and full of flavor by morning.
5: Top and enjoy
Right before serving, sprinkle with sliced almonds and a bit more coconut flakes for crunch and texture. You can eat it cold or warm it up slightly.
Customizing Your Strawberry Overnight Oats Recipe
I’ve made this strawberry overnight oats recipe more times than I can count — and let me tell you, it’s changed a lot depending on the season, my mood, and how chaotic the morning is.
Some days I want it light and fruity, other days I need it hearty enough to get me through carpool, emails, and folding two loads of laundry before lunch.
Here’s how I’ve made it my own — maybe some of these will work for you too:
When I want more flavor: I add a splash of vanilla or almond extract. If I have lemons on hand, a little zest makes it feel extra fresh. Sometimes I sprinkle in cinnamon or even a dash of cardamom — it turns the oats warm and cozy, almost like dessert.
When I need energy that lasts: I’ll stir in a spoonful of peanut butter or almond butter. It makes the oats richer and keeps me full longer. A scoop of protein powder works too, especially on days I know lunch will be late.
When my kids are being picky: I blend the strawberries into the milk before mixing — it turns the oats pink and smooth, and for some reason, that makes them actually want to eat it. I’ve also layered it with a bit of strawberry jam, like a treat in the middle.
Storing and Meal Prepping
One of the best things about this strawberry overnight oats recipe is that it’s built for real life — meaning, it stores beautifully and is perfect for meal prep.
– How Long It Lasts in the Fridge
I usually make a few jars on Sunday night, and they keep well in the fridge for up to 4 days. The oats stay creamy, and the strawberries soften just enough to feel like jam. Just give them a quick stir in the morning and they’re good to go.
If you’re using fresh fruit, try to eat within 3 days for the best texture and flavor. Frozen strawberries hold up even longer and make the oats feel cool and refreshing.
– Best Storage Tips for Busy Mornings
I like using small mason jars or any lidded container that fits in one hand — because most mornings, that’s all I have free.
- Tip: If you’re prepping for the week, don’t add your toppings until the morning — it keeps them from getting soggy.
- Tip: Stack jars in the fridge by day — Monday at the front, Thursday in the back. It makes grab-and-go actually grab-and-go.
Making this strawberry overnight oats recipe ahead of time has saved me so many rushed mornings. I don’t have to think, cook, or clean — I just open the fridge and eat.
Homemade vs. Starbucks – Which Strawberry Overnight Oats Are Better?
- Cost Savings
Starbucks strawberry overnight oats cost around $5 per cup. Homemade? Less than $1.50 — big difference for busy weeks. - Ingredient Control
With this strawberry overnight oats recipe, you skip the added sugars and unknown ingredients. Just real, simple food. - Customizable
You control the sweetness, texture, and flavor. Make it dairy-free, protein-rich, or kid-friendly — your call. - Tastes Better at Home
Honestly? This Starbucks strawberry overnight oats copycat is just as creamy, even fresher, and made with love. - Small Habit, Big Impact
One 5-minute prep the night before means no stress, no drive-thru, and a breakfast that actually feels good.
Don’t miss my Egg White Bites Recipe (Starbucks Copycat) — another easy way to skip the line and still get your favorite breakfast flavors at home.
What I Messed Up (So You Don’t Have To)
The first time I made this strawberry overnight oats recipe, I basically created strawberry soup. I thought, “More milk means more creaminess,” right? Nope. It was like oatmeal decided to become a smoothie and forgot to tell me.
Then there was the time I didn’t stir. Just dumped everything in, shook the jar like a maniac, and hoped for the best. The result? Dry oats at the bottom, yogurt bomb at the top. Cute.
I’ve also made it way too sweet — added maple syrup, sweetened yogurt and strawberry jam. My toddler was thrilled. I was jittery by 9am.
And listen — I once put crunchy granola on top the night before. By morning, it was sad, soggy oatmeal cereal. A true crime.
But that’s how I figured it out: stir it, taste it, top it later. Now this strawberry overnight oats recipe is a regular win in our house — and no one has to suffer through oat soup again.
Frequently Asked Questions
How many calories are in Starbucks overnight oats?
Starbucks overnight oats usually contain between 250 and 290 calories per serving, depending on the add-ins like nuts, dried fruit, or honey, which means you’re paying for convenience but not necessarily getting the cleanest or lightest option.
Are overnight oats still healthy?
Yes! Overnight oats are packed with fiber, protein, and slow-digesting carbs. They’re especially healthy when made with real ingredients and minimal sugar — like this recipe.
How many calories are in strawberry overnight oats?
Homemade strawberry overnight oats typically range from 220 to 270 calories per jar, and what’s great is that you can easily control the ingredients — like using low-fat yogurt, skipping syrup, or adjusting portion sizes to fit your needs and goals.
What not to add in overnight oats?
It’s best to avoid adding crunchy toppings (like granola or nuts) too early, along with too much sugar, artificial sweeteners, or watery fruits like melon, which can all negatively affect the texture, taste, and health value of your oats by morning.
Conclusion: A Quiet Win in a Loud Morning
This strawberry overnight oats recipe isn’t just about saving time or skipping the Starbucks line. It’s about giving yourself something — a small act of care, prepared the night before, that greets you in the morning when everything else feels rushed.
It’s for the days when you’re too tired to think about breakfast. For the mornings when the kids are cranky, the coffee’s gone cold, and you haven’t sat down yet. It’s there, waiting — simple, nourishing, and made by you.
Because sometimes, feeding yourself — really feeding yourself — is the kindest thing you can do.
And if one little jar of oats can give you that? Then it’s not just breakfast. It’s a win.
Looking for more feel-good recipes to make life easier? Explore all my breakfast ideas here — each one made with love, and made for you.
Strawberry Overnight Oats Recipe (Starbucks Copycat)
A creamy, dairy-free strawberry overnight oats recipe inspired by Starbucks — made with steel-cut oats, red quinoa, chia seeds, and coconut milk. It’s quick to prep, easy to customize, and perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
¼ cup steel-cut oats (uncooked)
2 tbsp cooked red quinoa
½ tbsp chia seeds (optional)
⅔ cup unsweetened coconut milk (from a carton)
1 tbsp agave syrup or maple syrup
⅓ cup chopped fresh strawberries
1 tbsp unsweetened toasted coconut flakes
1 tbsp sliced almonds (for topping)
Instructions
In a jar or bowl, stir together steel-cut oats, cooked quinoa, and chia seeds.
Pour in coconut milk, agave syrup, sea salt, and vanilla (if using); mix well.
Fold in chopped strawberries and 1 tbsp coconut flakes.
Cover the jar and refrigerate for at least 6 hours or overnight.
In the morning, stir and top with extra coconut flakes and sliced almonds. Enjoy cold or gently warmed.
Notes
Use frozen strawberries if fresh aren’t available.
For creamier texture, let soak for 8+ hours.
Add a scoop of protein powder or Greek-style plant yogurt for extra protein.
Keeps well in fridge for 3–4 days.
Nutrition
- Serving Size: 1 jar
- Calories: 265
- Sugar: 8g
- Sodium: 95mg
- Fat: 10g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 6g
Keywords: Strawberry overnight oats recipe, Starbucks overnight oats