Is chia seed pudding actually good for you?

Absolutely. Chia seeds are full of fiber, protein, and omega-3s—all great for energy and digestion. When you mix them with real fruit like strawberries, you’re getting a naturally sweet breakfast that also supports heart health and immune function. It’s one of those rare recipes that’s both nourishing and kid-approved.

Are there any potential downsides to eating chia pudding?

The only thing to watch is portion size, especially if you’re new to chia seeds. They expand in liquid and are very high in fiber, which can cause bloating for some people if eaten in large amounts. Start with a small serving, see how your body feels, and go from there. Also, always make sure to hydrate—it helps chia do its job!

What not to mix with chia seeds?

Avoid adding chia seeds to super thick ingredients like nut butter or yogurt without extra liquid. Chia needs moisture to absorb and gel properly. If there’s not enough liquid, you’ll end up with something dry or gritty instead of smooth and creamy. Always mix with enough milk or water to let the seeds soak properly.

What happens if I eat chia seed pudding every day?

Honestly? You might just feel better. Eating strawberry chia pudding daily can support digestion, give you steady energy, and even help curb sugar cravings—thanks to the fiber and natural sweetness. Just be mindful of balance: switch up your fruits, try different flavors, and don’t forget to drink plenty of water alongside it.

Strawberry Chia Pudding: 5-Min Breakfast Moms Love

Name: Strawberry Chia Pudding
Prep time: PT-484742H34M39S
Total time: 34 min
Cuisine: American
Ingredients: tablespoons chia seeds; 1 cup unsweetened almond milk (or any milk); ½ cup fresh strawberries, chopped; 1 tablespoon maple syrup (optional); ¼ teaspoon vanilla extract (optional); Additional strawberries for topping

Strawberry Chia Pudding

Print Recipe

This strawberry chia pudding is the ultimate make-ahead breakfast—creamy, fruity, and packed with feel-good nutrition. It takes just 5 minutes to prep, chills overnight, and makes busy mornings so much easier. Kid-approved, dairy-free, and naturally sweetened, it’s a no-cook recipe that fits your life.

Author: Amélie
Prep Time: 5 minutes
Chill Time: 4 hours minimum
Cook Time: 0 minutes
Total Time: 34 minute
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegan

Ingredients

Scale

tablespoons chia seeds
1 cup unsweetened almond milk (or any milk)
½ cup fresh strawberries, chopped
1 tablespoon maple syrup (optional)
¼ teaspoon vanilla extract (optional)
Additional strawberries for topping

Instructions

In a jar or small bowl, combine chia seeds, almond milk, chopped strawberries, maple syrup, and vanilla.
Stir thoroughly to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight.
Stir again before serving.
Top with extra strawberries or your favorite toppings.

Notes

For a smoother texture, blend the strawberries and milk before adding chia seeds.
Adjust thickness with more or less milk based on preference.
Keeps in the fridge for up to 5 days.
Add toppings like granola, nut butter, or coconut for extra flavor.

Nutrition

Serving Size: 1 jar
Calories: 200 kcal
Sugar: 5g
Sodium: 90mg
Fat: 9g
Carbohydrates: 23g
Fiber: 9g
Protein: 6g

Keywords: strawberry chia pudding

Find it online: https://recipesandchill.com/strawberry-chia-pudding/