Protein Muffins: A Delicious Way to Power Your Day
Not only are these little powerhouses convenient, but they’re also packed with everything your body needs to stay fueled, refreshed, and happy.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 3 minute
- Yield: 12 muffins 1x
- Category: breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 scoops of protein powder (vanilla works well, but any flavor will do)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 ripe bananas (mashed)
- 2 large eggs
- 1 teaspoon cinnamon
- 2 cups of oats (or oat flour for a finer texture)
- 1/2 cup Greek yogurt (unsweetened for extra protein)
- 1/4 cup of almond milk (or any milk you prefer)
- 1–2 tablespoons maple syrup or honey (optional, for a touch of sweetness)
Instructions
- Preheat the oven to 350°F. Line muffins tins, or very lightly grease them
- In a large mixing bowl, combine all your dry ingredients—oats, protein powder, baking powder, baking soda, salt and cinnamon.
- In another bowl, mash your ripe bananas, and stir in eggs, Greek yogurt, almond milk, and honey/maple syrup
- Slowly stir in these wet ingredients to the dry ones, mixing until combined.
- Then put the batter into your prepared muffin tin to fill each muffin cup 3/4 full.
- Bake for 18-22 minutes, or until a toothpick tests clean when inserted into the center.
- Cool for about 5 minutes in the tin, then transfer to a wire cooling rack.
Nutrition
- Serving Size: 1 muffin
- Calories: 180-220 kcal
- Sugar: 8-10 g
- Fat: 8-10 g
- Carbohydrates: 20-25 g
- Fiber: 2-3 g
- Protein: 10-12 g
Keywords: Protein Muffins, Muffins
Find it online: https://recipesandchill.com/protein-muffins/