The Ultimate Guide to Protein Cereal
When it comes to breakfast, protein cereal is like the superhero you didn’t know you needed. In fact, it’s quick, convenient, and packed with the power your body craves to crush the day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: About 4 servings 1x
- Category: breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
Ingredients for Protein Cereal Clusters
- 120g (1 Cup) Whole Wheat Flour (adds a nutty flavor and extra fiber)
- 56g (1/2 Cup) Oat Flour (easy to make by blending oats into a powder)
- 45g (1.5 Scoops) Vanilla or Chocolate Protein Powder (use a clean label, whey or plant-based option)
- 50g Coconut Sugar or Brown Sugar (for a mild caramel-like sweetness)
- 2 tsp Pumpkin Pie Spice (a blend of cinnamon, nutmeg, and cloves for a cozy twist)
- 1/4 tsp Baking Powder (for a slightly lighter texture in clusters)
- 4–6 Tbsp Unsweetened Almond Milk (or your favorite milk alternative—adjust based on protein powder texture)
Optional Add-Ins
- 1/4 Cup Finely Chopped Nuts (like almonds or pecans)
- 1/4 Cup Dried Cranberries or Raisins
Cinnamon Spice Topping
- 1 tsp Pumpkin Pie Spice (or just cinnamon if you prefer)
- 40g Coconut Sugar (or granulated sugar for more crunch)
Instructions
- Preheat your oven to 350°F.
- Mix all the ingredients in a large bowl until well combined.
- Spread the mixture onto a baking sheet in an even layer.
- cut the dough into square pieces in a grid pattern.
- Bake for 12–15 minutes, stirring halfway through.
- Let it cool and enjoy with milk or yogurt!
Nutrition
- Serving Size: 1/2 to 1 cup
- Calories: 250-300
- Sugar: 5-8g
- Fat: 10-12g
- Carbohydrates: 30-35g
- Protein: 20-25g
Keywords: Homemade Protein Cereal, Protein Cereal recipe