1. What are the health benefits of brownies?

Brownies can be healthy when made with nutritious ingredients. Healthy Raspberry Chocolate Brownies provide: ✔ Antioxidants from dark chocolate – Helps protect cells and reduce inflammation. ✔ Fiber from raspberries and almond/oat flour – Supports digestion and gut health. ✔ Lower sugar and healthier fats – Avoids refined sugar and uses coconut oil or avocado oil for heart health. When made right, brownies can be both indulgent and good for you!

2. Why do raspberries and chocolate go well together?

Chocolate is naturally rich and slightly bitter, while raspberries are sweet and tangy. This contrast creates a perfect balance of flavors. Additionally: ✔ Raspberries enhance the fruity notes in dark chocolate. ✔ The tartness of raspberries cuts through the richness of chocolate, making brownies taste lighter. ✔ Both ingredients are high in antioxidants, making them a powerful superfood combination.

3. What are some fun facts about brownies?

✔ Brownies were invented by accident when a baker forgot to add baking powder to a chocolate cake! ✔ The first brownie recipe appeared in 1906 in the Fannie Farmer Cookbook. ✔ There are many brownie variations worldwide, including blondies (made without cocoa), matcha brownies, and even avocado brownies.

4. Are chocolate brownies good or bad for you?

Brownies can be good for you when made with healthy ingredients. Instead of refined flour, sugar, and butter, Healthy Raspberry Chocolate Brownies use: ✔ Dark chocolate – High in antioxidants and known to boost mood. ✔ Raspberries – Full of fiber and vitamin C. ✔ Natural sweeteners – Like honey or maple syrup to avoid refined sugar. ✔ Whole-food flours – Such as almond or oat flour for added protein and fiber. By making smart ingredient swaps, brownies can be a nutritious and satisfying treat!

Healthy Raspberry Chocolate Brownies

Name: Healthy Raspberry Chocolate Brownies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: ✔ 1 cup almond flour (or oat flour for a nut-free option); ✔ ½ cup unsweetened cocoa powder (or raw cacao powder for extra nutrients); ✔ ½ teaspoon baking powder; ✔ ¼ teaspoon salt; ✔ ½ cup dark chocolate (70% cacao or higher), melted; ✔ ¼ cup coconut oil (or avocado oil for a milder taste); ✔ ⅓ cup maple syrup or honey; ✔ 2 large eggs (or 2 flax eggs for a vegan version); ✔ 1 teaspoon vanilla extract; ✔ ¾ cup fresh raspberries (or frozen, slightly thawed); ✔ ¼ cup dark chocolate chips (optional, for extra richness)

Healthy Raspberry Chocolate Brownies

Print Recipe

Healthy Raspberry Chocolate Brownies are the perfect treat for those who crave something sweet but want to keep things nutritious

Author: Amélie
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 12 brownies
Category: Dessert
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

Dry Ingredients:

✔ 1 cup almond flour (or oat flour for a nut-free option)
✔ ½ cup unsweetened cocoa powder (or raw cacao powder for extra nutrients)
✔ ½ teaspoon baking powder
✔ ¼ teaspoon salt

🔹 Wet Ingredients:

✔ ½ cup dark chocolate (70% cacao or higher), melted
✔ ¼ cup coconut oil (or avocado oil for a milder taste)
✔ ⅓ cup maple syrup or honey
✔ 2 large eggs (or 2 flax eggs for a vegan version)
✔ 1 teaspoon vanilla extract

🔹 Add-ins:

✔ ¾ cup fresh raspberries (or frozen, slightly thawed)
✔ ¼ cup dark chocolate chips (optional, for extra richness)

Instructions

1: Preheat and Prepare

✅ Preheat your oven to 325°F (163°C).
✅ Line a baking pan with parchment paper or grease it lightly with coconut oil.

2: Mix Dry Ingredients

✅ In a large mixing bowl, whisk together the almond flour, cocoa powder, baking powder, and salt. Set aside.

3: Combine Wet Ingredients

✅ In a separate bowl, whisk together the melted dark chocolate, coconut oil, maple syrup, eggs, and vanilla extract until smooth.

4: Combine Wet and Dry Mixtures

✅ Gradually add the wet mixture into the dry ingredients, stirring gently until fully combined. Do not overmix!

5: Add Raspberries and Chocolate Chips

✅ Gently fold in raspberries and dark chocolate chips, making sure not to crush the berries too much.

6: Bake the Brownies

✅ Pour the batter into the prepared baking pan and spread evenly.
✅ Bake for 20-25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.

7: Cool and Serve

✅ Let the brownies cool in the pan for at least 10-15 minutes before slicing.
✅ Enjoy warm for a gooey texture, or refrigerate for a firmer bite.

Notes

Use room temperature eggs. This helps create a smooth batter and even texture.
For extra fudginess, underbake slightly and let the brownies cool completely before slicing.
Want more crunch? Add chopped walnuts or almonds for a nutty twist.
Store leftovers properly. Keep them in an airtight container at room temperature for 3 days, or refrigerate for up to a week.

Nutrition

Serving Size: 1 brownie
Calories: ~180 kcal
Sugar: 10g
Fat: 10g
Carbohydrates: 22g
Fiber: 4g
Protein: 4g

Keywords: Healthy Raspberry Chocolate Brownies

Find it online: https://recipesandchill.com/healthy-raspberry-chocolate-brownies/