Chocolate avocado pudding wasn’t even on my radar until a chaotic Tuesday afternoon when my toddler was throwing cereal on the floor, the laundry was begging for attention, and I craved something sweet—but healthy. I opened the fridge, saw a ripe avocado, and remembered a post from a mom’s group swearing by a creamy chocolate treat made from it. Skeptical but curious, I gave it a whirl. Ten minutes later, I had the creamiest, richest dessert that tasted like a cheat day but felt like self-care.
That’s where my love affair with chocolate avocado pudding began. And guess what? You don’t need fancy tools or culinary skills—just a blender and a craving. It opened the door to a whole world of healthy dessert recipes that are just as simple and satisfying.
Why I Love This Recipe
- Guilt-Free Indulgence: Rich, chocolatey, and made with real, wholesome ingredients.
- Beginner-Friendly: No fancy tools, no baking—just blend and enjoy.
- Super Fast: Ready in 5 minutes, perfect for busy days or late-night cravings.
- Kid-Approved: Even my picky eater loves it—win!
- Naturally Healthy: Packed with good fats, fiber, and antioxidants.
- Customizable: Sweeten it your way or add fun toppings like coconut or berries.
- Minimal Cleanup: One blender, one spoon—done.
Step-by-Step Guide to Making Chocolate Avocado Pudding
What You Need – Simple Ingredients for Busy Days
Making chocolate avocado pudding is surprisingly easy, and the ingredients are likely already in your pantry or fridge. This is one of those “toss it all in and blend” recipes—minimal effort, maximum reward.
You’ll need:
- 1 ripe avocado – Soft and creamy is the goal. No brown spots!
- 3 tablespoons unsweetened cocoa powder – Or go with cacao for a richer twist.
- 2 to 3 tablespoons maple syrup or honey – Naturally sweetens the pudding without refined sugar.
- 1 teaspoon vanilla extract – Adds warmth and depth to the chocolate.
- 2 to 4 tablespoons plant-based milk – Almond, oat, or coconut all work well. Adjust for your ideal pudding texture.
Optional add-ins include a pinch of sea salt, a spoonful of peanut butter, or a few dates for a naturally sweet kick. These can turn your basic chocolate avocado pudding into a personalized treat.
How to Make It – Quick and Easy Steps
1: Prep the avocado.
Slice your ripe avocado, remove the pit, and scoop it into your blender. The creamier the avocado, the smoother your avocado chocolate pudding will be.
2: Add everything else.
Add your cocoa powder, sweetener, vanilla, and 2 tablespoons of your milk to start. Hold off on adding all the milk until you blend and check the consistency.
3: Blend until creamy.
Blend until smooth. Scrape the sides, then blend again. If your chocolate avocado pudding is too thick, just add a little more milk and blend once more.
4: Taste and tweak.
Taste it! Add more maple syrup if you want it sweeter, or more cocoa for a deeper chocolate flavor. The avocado flavor disappears—it’s all chocolatey goodness now.
5: Serve or chill.
You can dive in immediately, or chill your avocado chocolate pudding in the fridge for about 30 minutes to thicken and let flavors settle.
Optional toppings: Top with sliced strawberries, coconut flakes, or crushed almonds to turn your chocolate avocado pudding into a wow-worthy dessert that still feels effortless.
A Sweet Treat That Feels as Good as It Tastes
What surprised me most about chocolate avocado pudding wasn’t just how good it tasted—but how good it felt. It’s creamy, sweet, and rich like real dessert, but made with ingredients I trust. The avocado adds healthy fats, the cocoa lifts my mood, and there’s no dairy or refined sugar in sight.
It’s one of the few treats I can whip up in minutes and feel great about giving my kids—especially when they have no idea it’s secretly good for them.
Making It Work for Kids and Every Diet
I’ll be honest—when I first served chocolate avocado pudding to my kids, I didn’t tell them what was in it. I just handed them a spoon, held my breath… and watched them clean the bowl. That’s when I knew I had a winner.
It’s the kind of dessert that works for almost everyone. If your little ones are dairy-free or gluten-sensitive, no worries—this pudding doesn’t use milk, butter, or flour. Just choose a plant-based milk like oat or almond, and you’re set. For nut-free households, simply swap in coconut milk or rice milk.
Want to keep it vegan? Use maple syrup or agave instead of honey. Trying to sneak in extra nutrition? Blend in a banana, a handful of spinach, or even a little chia for fiber. The pudding is smooth, chocolatey, and hides all kinds of goodness without a single complaint.
And if your kids love toppings, let them have fun with it. A swirl of peanut butter, a few chocolate chips, or sliced strawberries turn it into a treat that feels way more exciting than it is to make.
How to Store Chocolate Avocado Pudding the Easy Way
One of my favorite things about chocolate avocado pudding is how well it holds up. I usually make a batch during nap time, pop it in the fridge, and it’s still perfectly creamy when I sneak a spoonful after bedtime.
Just scoop your pudding into an airtight container and keep it in the fridge. It’ll stay fresh for about two days—though in my house, it rarely lasts that long. If you like it extra thick, chilling it for 30 minutes makes the texture even dreamier.
Want to make a big batch ahead of time? You can freeze it too! Pour into small containers or popsicle molds, and you’ve got a frozen treat ready when chocolate cravings strike. Just thaw slightly before eating so it softens to that perfect mousse-like texture.
Creative Ways to Serve It (Without Extra Stress)
You don’t need to change the recipe—just how you serve it. Here are a few of my favorite ways to make chocolate avocado pudding feel extra fun without any extra work:
- Top it with berries – Strawberries, raspberries, or blueberries add a juicy, fresh bite.
- Swirl in peanut butter – A spoonful takes it to a whole new level of creamy and rich.
- Sprinkle on toppings – Try coconut flakes, chopped nuts, or even a few chocolate chips for crunch.
- Layer it into a parfait – Add granola, banana slices, or dairy-free yogurt for a grab-and-go snack or breakfast.
- Mix in chia seeds for extra goodness – Stir in a teaspoon of chia seeds and let it rest for 15–20 minutes. The texture thickens slightly, and you get an extra boost of fiber and protein.
If you love chia, don’t miss our creamy chia seed pudding with yogurt for another easy, wholesome option.
Quick Fixes That Save the Pudding
- Too thick? Add a splash of plant milk and blend again.
- Too runny? Chill it for 20 minutes or blend in a little extra cocoa.
- Too bitter? A bit more maple syrup or honey usually does the trick.
- Too avocado-y? Add more cocoa or vanilla to balance it out.
One or two small tweaks, and you’ve got a perfectly creamy, chocolatey dessert.
More Easy, Healthy Desserts You’ll Love
Once you’ve fallen in love with chocolate avocado pudding, it’s hard not to crave more desserts that feel just as indulgent—but come together with just as little effort.
Here are a few of my favorite go-to treats when I want something sweet, simple, and a little better for us:
- Protein Brownie Bark – Crispy, chocolatey, and packed with protein, this is my favorite snack for when I need a little crunch without the guilt.
- Healthy Raspberry Chocolate Brownies – Fudgy, fruity, and totally beginner-friendly. These feel like a bakery treat, but you can whip them up in no time.
- Protein Cookie Recipe – A soft, chewy cookie that’s secretly packed with good stuff. Perfect for lunchboxes or an afternoon energy boost.
- Healthy Blueberry Pie Ice Cream – No ice cream maker needed. This one’s cool, creamy, and bursting with blueberry pie flavor—without the added sugar.
Frequently Asked Questions
Is chocolate avocado pudding healthy?
Yes! It’s made with whole ingredients like avocado and cocoa, and naturally sweetened with maple syrup or honey. You get healthy fats, fiber, and antioxidants in every bite.
How does Kourtney Kardashian make her avocado pudding?
She blends avocado with honey, coconut milk, and cacao powder for a quick, creamy breakfast. It’s a fun twist, but totally easy to recreate at home.
Is avocado and chocolate a good combination?
Absolutely. Avocado gives the pudding a smooth, creamy texture without affecting the chocolate flavor. You get the richness of mousse with none of the dairy.
Is Kourtney Kardashian avocado pudding good?
If you like light, healthy treats, you’ll love it. But if you want more sweetness or depth, it’s easy to adjust the recipe to your taste.
Conclusion: A Dessert You’ll Feel Good About—Every Time
Chocolate avocado pudding isn’t just a fun kitchen experiment—it’s become one of my go-to recipes when I want something sweet, simple, and satisfying. It’s fast enough for weeknights, healthy enough for lunchboxes, and tasty enough to win over even the pickiest eaters.
So the next time you’re craving something rich and chocolatey, skip the boxed mix. Grab an avocado, blend it up, and enjoy a dessert that fits your life, your taste, and your time.
PrintChocolate Avocado Pudding
This chocolate avocado pudding is a rich, creamy, and naturally sweet dessert made with just a few wholesome ingredients. It’s perfect for busy moms, beginners, and anyone craving a quick, guilt-free chocolate fix.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blender
- Cuisine: American
- Diet: Vegan
Ingredients
1 ripe avocado
3 tablespoons unsweetened cocoa powder
2–3 tablespoons maple syrup (or honey)
1 teaspoon vanilla extract
2–4 tablespoons plant-based milk (almond, oat, or coconut)
Optional: pinch of salt, whipped coconut cream, cacao nibs for topping
Instructions
Scoop the avocado into a blender or food processor.
Add cocoa powder, maple syrup, vanilla extract, and 2 tablespoons of plant-based milk.
Blend until smooth and creamy, scraping down the sides if needed.
Adjust consistency by adding more milk if desired.
Taste and add more maple syrup or cocoa to your preference.
Spoon into serving glasses.
Chill for 30 minutes or serve immediately with optional toppings.
Notes
For a thicker texture, use less milk.
Add a ripe banana or a Medjool date for extra sweetness.
Keeps well in the fridge for up to 2 days in an airtight container.
For a protein boost, add a scoop of your favorite protein powder.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 9g
- Sodium: 20mg
- Fat: 15g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 3g
Keywords: chocolate avocado pudding, avocado chocolate pudding