Can you just add chia seeds to yogurt?

Yes, you can! Just stirring chia seeds into yogurt is a great quick snack or base for a simple pudding. But for a true chia pudding with yogurt, letting the mixture sit for at least a couple of hours (or overnight) allows the chia seeds to absorb moisture and create that classic pudding texture. Without soaking, the seeds stay crunchy and may be harder to digest.

Is chia seed pudding actually good for you?

Absolutely. It’s packed with fiber, protein, omega-3s, and antioxidants. When made with yogurt, you also get calcium and gut-friendly probiotics. Together, they make chia pudding with yogurt a balanced breakfast that supports digestion, energy, and fullness.

Is chia with yogurt good?

Totally! Chia and yogurt are a natural match. The creamy yogurt balances the slightly nutty, seedy texture of chia seeds. Add in your favorite fruits or spices, and you’ve got a combo that’s both delicious and super nutritious. Bonus: it's great for picky eaters and kids, too.

What is the best ratio for chia pudding?

The sweet spot is 3 tablespoons of chia seeds per 1 cup of yogurt. If you like a softer, smoother pudding, add a splash of milk (about 2 tablespoons). This ratio gives you a thick, creamy consistency that’s spoonable and satisfying. Stir well, refrigerate, and you're good to go!

chia Seed Pudding with Yogurt – The Best 5-Minute Breakfast

Name: Chia seed Pudding with Yogurt
Prep time: PT-484742H48M25S
Cook time: PT-484742H43M25S
Total time: 31 min
Cuisine: American
Ingredients: 1 cup yogurt (any kind)3 tbsp chia seeds2 tbsp milk (optional)1 tsp honey or maple syrup¼ tsp vanilla extract (optional)

Chia seed Pudding with Yogurt

Print Recipe

Chia seed pudding with yogurt is a quick, no-cook breakfast made with simple ingredients. Creamy, healthy, and perfect for busy mornings or meal prep. Just mix, chill, and enjoy!

Author: Amélie
Prep Time: 5 minutes
Cook Time: no-cooking
Total Time: 31 minute
Yield: 1 serving 1x
Category: Breakfast
Cuisine: American

Ingredients

Scale

1 cup yogurt (any kind)
3 tbsp chia seeds
2 tbsp milk (optional)
1 tsp honey or maple syrup
¼ tsp vanilla extract (optional)

Instructions

Mix all ingredients in a jar.
Stir, let sit 5 minutes, stir again.
Cover and chill for at least 2 hours.
Top and enjoy!

Notes

Texture too thick? Stir in a little more milk before serving.
Too thin? Add ½ tbsp more chia seeds and let sit 15 more minutes.
Make it vegan: Use plant-based yogurt and maple syrup.
Flavor ideas: Try cocoa powder for a chocolate version or cinnamon and banana for a cozy twist.

Nutrition

Serving Size: 1 jar
Calories: 230–280 kcal
Fat: 8–10g
Carbohydrates: 18–20g
Fiber: 10–12g
Protein: 12–15g

Keywords: Chia Pudding with Yogurt

Find it online: https://recipesandchill.com/chia-pudding-with-yogurt/