Is chia oat pudding good for you?

Absolutely. It’s packed with fiber, healthy fats, plant-based protein, and slow-burning carbs. Chia seeds offer omega-3s and digestion-friendly benefits, while oats bring lasting energy. It’s a wholesome way to start your day—especially for busy moms who need real fuel.

Can I just add chia seeds to oatmeal?

Yes! You can stir chia seeds right into warm oatmeal or overnight oats. Just make sure to add a little extra liquid—they soak it up fast and thicken everything as they sit.

Can you mix chia pudding with oats?

That’s actually what this entire recipe is about! Combining oats and chia creates the perfect creamy, satisfying texture. The oats give it structure, and the chia adds that pudding-like richness. It's the best of both worlds.

What happens when you eat oatmeal and chia seeds every day?

You’ll likely feel more full, energized, and regular (yep, we said it). Both ingredients are loaded with nutrients and can help support digestion, heart health, and steady energy throughout the day.

Chia Oatmeal Pudding – The Best Breakfast for Busy Moms

Name: Chia Oatmeal Pudding
Prep time: 5 min
Cook time: PT-484742H22M20S
Total time: 27 min
Cuisine: American
Ingredients: ½ cup rolled oats; 1 tbsp chia seeds; ¾ cup milk of choice (dairy or non-dairy); 1 tsp maple syrup or honey (optional); ½ tsp vanilla extract (optional); Toppings of choice (fruits, nut butters, chocolate chips, granola, etc.

Chia Oatmeal Pudding

Print Recipe

This creamy chia oatmeal pudding is the ultimate make-ahead breakfast. It’s quick, healthy, and endlessly customizable — perfect for busy mornings, picky eaters, and beginner home cooks.

Author: Amélie
Prep Time: 5 minutes
Cook Time: no cook
Total Time: 27 minute
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

½ cup rolled oats

1 tbsp chia seeds

¾ cup milk of choice (dairy or non-dairy)

1 tsp maple syrup or honey (optional)

½ tsp vanilla extract (optional)

Toppings of choice (fruits, nut butters, chocolate chips, granola, etc.

Instructions

In a jar or container, combine oats, chia seeds, milk, maple syrup, and vanilla.
Stir well to combine. Let sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate overnight, or for at least 4 hours.
In the morning, stir again. If too thick, add a splash of milk.
Add your favorite toppings and enjoy!

Notes

Keeps in the fridge for up to 5 days — great for meal prep!
Try blending it after soaking for a smoother, pudding-like texture (great for kids).
Customize with seasonal toppings: berries, apples, nut butter, or even a hint of cocoa powder.

Nutrition

Serving Size: 1 jar
Calories: 280 kcal
Sugar: 7g
Fat: 8g
Carbohydrates: 38g
Fiber: 8g
Protein: 8g

Keywords: chia oatmeal pudding, chia oatmeal pudding recipe, oatmeal chia pudding

Find it online: https://recipesandchill.com/chia-oatmeal-pudding/