Brussels Sprouts: The Tiny Veggies That Deserve a Comeback
Brussels sprouts don’t have to be boring. When cooked the right way, they’re crispy, caramelized, and packed with flavor. Basically, they go from “no thanks” to “why didn’t I make more?” real quick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
1 lb Brussels sprouts (halved)
2 tbsp olive oil
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder (optional)
For extra flavor: Try balsamic glaze, Parmesan cheese, or red pepper flakes!
Instructions
1.Preheat the oven to 425°F (220°C). High heat is key for crispiness.
2.Prep the sprouts – Rinse them, trim off any tough stems, and cut them in half.
3.Toss with seasoning – In a large bowl, mix the Brussels sprouts with olive oil, salt, pepper, and garlic powder. Make sure they’re evenly coated.
4.Spread them out – Arrange them cut side down on a baking sheet. (No overcrowding—give them space to crisp up!)
5.Roast for 20-25 minutes, flipping halfway through for even browning. They should be golden brown and crispy on the edges.
6.Serve immediately – Drizzle with balsamic glaze or sprinkle with Parmesan for extra flavor.
Pro Tip: Want even crispier sprouts? Crank the heat to 450°F for the last 5 minutes!
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: ~150
- Fat: 9g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
Keywords: Brussels sprouts recipe, Crispy Brussels sprouts, roasted Brussels sprouts, Brussels sprouts
Find it online: https://recipesandchill.com/brussels-sprouts-recipe/