Is chia seed pudding actually good for you?

Yes! Chia pudding is packed with fiber, protein, omega-3s, and antioxidants. It supports digestion, helps keep you full, and offers a natural energy boost—great for busy mornings.

Are there any potential downsides to eating chia pudding?

Too much chia at once can cause bloating or discomfort, especially if you're not used to high-fiber foods. Start with a small portion and always hydrate properly.

Can you mix blueberries with chia seeds?

Absolutely. Blueberries blend perfectly with chia seeds, adding sweetness, antioxidants, and beautiful color to the pudding.

What not to mix with chia seeds?

Avoid adding highly acidic liquids (like straight lemon juice) or curdling dairy. Stick to creamy plant-based or dairy milk for best texture.

Blueberry Chia Seed Pudding – The Best 5-Minute Breakfast

Name: Blueberry Chia seed Pudding
Prep time: PT-484742H29M39S
Total time: 29 min
Cuisine: American
Ingredients: 2 tablespoons chia seeds; ½ cup milk (almond, oat, coconut, or dairy); ½ cup blueberries (fresh or frozen); 1–2 teaspoons maple syrup or honey (optional)

Blueberry Chia seed Pudding

Print Recipe

This blueberry chia seed pudding is a quick, make-ahead breakfast that’s perfect for busy mornings. With only four ingredients and no cooking required, it’s healthy, creamy, and totally beginner-friendly.

Author: Amélie
Prep Time: 5 minutes
chill time: overnight rest
Total Time: 29 minute
Yield: 1 serving 1x
Category: Breakfast
Method: No-cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 tablespoons chia seeds

½ cup milk (almond, oat, coconut, or dairy)

½ cup blueberries (fresh or frozen)

1–2 teaspoons maple syrup or honey (optional)

Instructions

Add chia seeds to a jar or container.
Pour in milk and stir until well combined.
Add blueberries and sweetener if using.
Stir again after 5–10 minutes to prevent clumps.
Seal and refrigerate overnight (or at least 4 hours).
In the morning, stir again and top with granola, nut butter, or fruit if desired.

Notes

Frozen blueberries work perfectly and add natural sweetness as they thaw.
You can blend the blueberries before mixing for a smoother texture.
Keeps well in the fridge for up to 5 days—great for meal prep.
Make it creamier by mixing in a spoonful of yogurt or plant-based alternative.

Nutrition

Serving Size: 1 jar (about ¾ cup)
Calories: 220 kcal
Sugar: 9g
Sodium: 45mg
Fat: 9g
Carbohydrates: 27g
Fiber: 10g
Protein: 6g

Keywords: blueberry chia pudding

Find it online: https://recipesandchill.com/blueberry-chia-pudding/