Can I blend chia seed pudding?

Yes! Blending helps turn that sometimes lumpy texture into something creamy and spoonable. It’s the key to making blended chia seed pudding smooth and dessert-like.

Do chia seeds work if blended?

Totally. They still deliver all the fiber, omega-3s, and nutrients—just in a smoother form. Blending doesn’t reduce their benefits.

What happens if you blend soaked chia seeds?

You get that velvety finish everyone loves. Soaked seeds break down easier, making the pudding less gritty and easier to digest.

What happens if I eat chia seed pudding every day?

Your body will love you for it—chia seeds support digestion, keep you full, and give steady energy. Just make sure to drink water and balance your meals.

Blended Chia Pudding – The Best Breakfast for Busy Moms

Name: Blended Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3 tablespoons chia seeds; 1 cup milk of choice (almond, oat, coconut, or dairy); 1–2 teaspoons maple syrup or honey (to taste); ½ teaspoon vanilla extract (optional); Pinch of salt (optional); Optional add-ins: banana, cocoa powder, berries, peanut butter, yogurt

Blended Chia Pudding

Print Recipe

A smooth, creamy, and kid-approved chia seed pudding that takes just 5 minutes to prep. This blended version is perfect for busy mornings, meal prep, and anyone who loves a healthy, no-fuss breakfast.

Author: Amélie
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No-cook
Cuisine: American
Diet: Vegan

Ingredients

Scale

3 tablespoons chia seeds

1 cup milk of choice (almond, oat, coconut, or dairy)

1–2 teaspoons maple syrup or honey (to taste)

½ teaspoon vanilla extract (optional)

Pinch of salt (optional)

Optional add-ins: banana, cocoa powder, berries, peanut butter, yogurt

Instructions

In a jar or bowl, mix chia seeds, milk, sweetener, and any flavor add-ins. Stir well.
Cover and let sit for at least 15–30 minutes, or overnight, to soak.
Pour soaked mixture into a blender. Blend on high until smooth and creamy.
Transfer to serving jars or containers. Top with fruit, granola, or nuts.
Chill or serve immediately.

Notes

Soaking time affects texture. For ultra-smooth pudding, soak for 30+ minutes or overnight.
Blend with banana or yogurt for added creaminess.
Store in the fridge for up to 4–5 days in sealed containers.
Great for breakfast, snacks, or lunchbox treats.

Nutrition

Serving Size: 1 jar
Calories: ~180 kcal
Sugar: ~7g
Sodium: ~45mg
Fat: ~9g
Carbohydrates: ~19g
Fiber: ~8g
Protein: ~5g

Keywords: blended chia pudding, blended chia seed pudding, blending chia pudding

Find it online: https://recipesandchill.com/blended-chia-pudding/